Cauliflower, Lettuce & Bacon Salad Recipe With Nutrition Data and Calorie Count

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

Directions

Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
Cover and chill for at least 4 hours. Letting it set overnight is even better.
Toss the salad immediately before serving. Yields 8 healthy portions.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 136

% Daily Value*

Nutrition summary:

There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.