Fried Cauliflower Recipe With Nutrition Data and Calorie Count

Delicious cauliflower from an old Italian recipe.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Side Dish

Rating:

Ingredients

Directions

Take the cauliflower and trim it into pieces with 1″ stems. Boil in salted water for 5 minutes and then drain. Let cool so that you can handle.
Use pie pans, small plates or bowls and line up the flour and the eggs.
Using a couple of forks to handle the cauliflower (keeps your fingers from getting too messy!), dredge the cauliflower pieces in flour, then the beaten egg.
Heat the oil in a frying pan, just a thin layer really, less than 1/2″ deep. Make sure that the oil is hot before beginning cooking.
Gently set the pieces of cauliflower in the hot oil, letting the breading brown before turning. When all sides are browned, lift the pieces out and lay on brown paper or paper towels to absorb some of the oil.
Salt and pepper the pieces and serve.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 103

% Daily Value*

Nutrition summary:

There are 103 calories in 1 serving of Fried Cauliflower.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.