Cauliflower and Cheese Recipe With Nutrition Data and Calorie Count

Cauliflower and Cheese

A low carb mock mac & cheese dish.

Yields:

1 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 1/2 cups cauliflower
1/2 cup diced cheddar cheese
1 tsp or 1 packet mustard
1/2 tsp garlic powder
1 tbsp whipping cream
1/2 tsp salt
1/2 tsp pepper
1 pat butter
1/2 tsp onion powder

Directions

Steam cauliflower until soft
Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
Cover with wrap and microwave 30 seconds. Stir until blended.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 417

% Daily Value*

Total Fat

Amount Per Serving 32.22g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 20.047g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.284g
- Monounsaturated Fat
  
  Amount Per Serving 9.01g
Cholesterol

Amount Per Serving 101mg

% Daily Value 34%
Sodium

Amount Per Serving 1685mg

% Daily Value 73%
Total Carbohydrate

Amount Per Serving 13.59g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 108mg

% Daily Value 120%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 506mg

% Daily Value 11%

Nutrition summary:

Calories 417 KCal
Fat 32.22 g
Carbs 13.59 g
Protein 21.43 g

There are 417 calories in 1 serving of Cauliflower and Cheese.

How long would it take to burn off 417 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.