Chickpeas Corn and Red Pepper Salad Recipe With Nutrition Data and Calorie Count

Chickpeas Corn and Red Pepper Salad

Delicious and healthy salad with a lovely texture suitable for all meals.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

2 cups chickpeas
1 cup corn
1 cup chopped red pepper
2 tbsps chopped spring onions
1/4 cup coriander
1 tbsp olive oil
1 tbsp vinegar
1/2 tsp salt
1 dash pepper

Directions

Place rinsed corn and chickpeas in a bowl.
Add red pepper and onion diced finely.
Add coriander, salt, pepper, vinegar and olive oil. Toss well.
Note: optional to include canned 3 bean mix or parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 5.28g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.694g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.221g
- Monounsaturated Fat
  
  Amount Per Serving 2.897g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 739mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 37.29g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 89mg

% Daily Value 99%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 379mg

% Daily Value 8%

Nutrition summary:

Calories 218 KCal
Fat 5.28 g
Carbs 37.29 g
Protein 7.46 g

There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.