Green Snap Beans (Drained Solids, Canned) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 4.56g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.723g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.109g
- Monounsaturated Fat
  
  Amount Per Serving 0.972g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 651mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 14.93g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 2.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 1.55mg

% Daily Value 9%
Potassium

Amount Per Serving 252mg

% Daily Value 5%

Nutrition summary:

Calories 114 KCal
Fat 4.56 g
Carbs 14.93 g
Protein 4.3 g

There are 114 calories in 1 cup of Yellow and/or Green String Beans Salad.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.