Spicy Chinese Cucumber Salad Recipe With Nutrition Data and Calorie Count
Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
Yields:
4 servings
Meal Type:
Side DishSalad and Salad Dressing
Rating:
Ingredients
- 2 lbs cucumber
- 1 tsp salt
- 3 tbsp rice wine vinegar
- 1 tbsp sesame oil
- 1 1/2 tsps sugar
- 3 tbsps soy sauce
- 1 tbsp chili paste
Directions
- Wash the cucumbers and peel the skins in alternating stripes. Depending on the kind of cucumber, you can take all the skin off (if it's bitter) or leave it all on.
- Slice the cucumbers in half and scoops out the seeds with a spoon. Slice the cucumbers 1/4 inch thick piece. They should look like little horseshoes.
- Sprinkle the cucumbers with the salt and toss to coat. Cover and let sit in the refrigerator for about an hour.
- After an hour, take them out of the fridge and squeeze as much water out of them as you can. You can skip this step, but the salad will be more watery.
- In a medium bowl, combine the cucumber with the rice vinegar, sesame oil, and sugar, all to taste.
- Add the soy sauce little by little to taste until you reach the desired saltines. Stir in the chili paste (optional) and serve cold.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
92
% Daily Value*
-
Total FatAmount Per Serving 4.4g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.56g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.54g
-
Monounsaturated FatAmount Per Serving 1.357g
-
-
CholesterolAmount Per Serving 1mg% Daily Value 0%
-
SodiumAmount Per Serving 1317mg% Daily Value 57%
-
Total CarbohydrateAmount Per Serving 12.47g% Daily Value 5%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 6.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.73g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 360mg% Daily Value 8%
Nutrition summary:
- Calories 92 KCal
- Fat 4.4 g
- Carbs 12.47 g
- Protein 2.73 g
There are 92 calories in 1 serving of Spicy Chinese Cucumber Salad.
How long would it take to burn off 92 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
13 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |