Spicy Chinese Cucumber Salad Recipe With Nutrition Data and Calorie Count

Spicy Chinese Cucumber Salad

A refreshing salad that makes a great snack or side dish.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 2 lbs cucumber
  • 1 tsp salt
  • 3 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 1 1/2 tsps sugar
  • 3 tbsps soy sauce
  • 1 tbsp chili paste

Directions

  • Wash the cucumbers and peel the skins in alternating stripes. Depending on the kind of cucumber, you can take all the skin off (if it's bitter) or leave it all on.
  • Slice the cucumbers in half and scoops out the seeds with a spoon. Slice the cucumbers 1/4 inch thick piece. They should look like little horseshoes.
  • Sprinkle the cucumbers with the salt and toss to coat. Cover and let sit in the refrigerator for about an hour.
  • After an hour, take them out of the fridge and squeeze as much water out of them as you can. You can skip this step, but the salad will be more watery.
  • In a medium bowl, combine the cucumber with the rice vinegar, sesame oil, and sugar, all to taste.
  • Add the soy sauce little by little to taste until you reach the desired saltines. Stir in the chili paste (optional) and serve cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 92
% Daily Value*
  • Total Fat
    Amount Per Serving 4.4g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.56g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.54g
    • Monounsaturated Fat
      Amount Per Serving 1.357g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1317mg
    % Daily Value 57%
  • Total Carbohydrate
    Amount Per Serving 12.47g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 6.06g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.73g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 360mg
    % Daily Value 8%

Nutrition summary:

  • Calories 92 KCal
  • Fat 4.4 g
  • Carbs 12.47 g
  • Protein 2.73 g

There are 92 calories in 1 serving of Spicy Chinese Cucumber Salad.

How long would it take to burn off 92 KCal?

Basketball

9 minutes

Cycling (10 MPH)

13 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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