Eggplant Dhal Recipe With Nutrition Data and Calorie Count

Eggplant Dhal

Red lentils with eggplant and Indian spices.

Yields:

9 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps peanut oil
3 tsps ginger
3 tsps garlic
1 tsp mustard seed
1 tsp cumin seed
1 tsp clove
1 hot chili
1 tsp cumin
1 tsp crushed red pepper
1 tsp turmeric
1 small whole tomato
500 g red lentils
1 unpeeled eggplant
6 cups water

Directions

Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
Add lentils and water. Stir well.
Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
Can serve with yogurt, lemon juice and cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 4.69g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.786g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.741g
- Monounsaturated Fat
  
  Amount Per Serving 1.832g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 38.35g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 2.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 532mg

% Daily Value 11%

Nutrition summary:

Calories 244 KCal
Fat 4.69 g
Carbs 38.35 g
Protein 14.96 g

There are 244 calories in 1 serving of Eggplant Dhal.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.