Late Summer Ratatouille Recipe With Nutrition Data and Calorie Count

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 cup chopped onion
  • 1 medium zucchini, cubed
  • 2 tbsps olive oil
  • 1 1/2 cups cubed eggplant (1/2 a medium to large)
  • 1 cup chopped sweet bell pepper, red or green
  • 2 medium whole tomatoes
  • 2 cloves garlic, finely chopped
  • 2 tsps fresh thyme leaves (about 4 sprigs)
  • 1/2 tsp salt
  • 1/2 tbsp black pepper
  • 6 pieces baby portabella mushrooms

Directions

  • Heat olive oil in non-stick skillet on medium high heat (do not let oil smoke or get too hot).
  • Sauté the chopped onions, green pepper, zucchini, and eggplant, stirring occasionally for approximately 10 minutes.
  • Add chopped tomatoes, mushrooms, garlic, thyme, salt and pepper; stir. Optionally add tablespoon or so of water if needed. A squeeze of lemon juice enhances the flavor.
  • Cover and turn heat to low and steam (stirring occasionally) for additional 10 minutes or until vegetables are to desired tenderness.
  • Note: can substitute 1/2 can (14.5 oz) of unsalted diced tomatoes for fresh tomatoes without noticeably altering the nutritional values. Serving size is approximately one half cup. This tastes even better the next day!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 80
% Daily Value*
  • Total Fat
    Amount Per Serving 4.78g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.69g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.617g
    • Monounsaturated Fat
      Amount Per Serving 3.326g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 202mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 9.04g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 4.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.91g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 37mg
    % Daily Value 41%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 387mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 80 KCal
  • Fat 4.78 g
  • Carbs 9.04 g
  • Protein 1.91 g

There are 80 calories in 1 serving of Late Summer Ratatouille.

How long would it take to burn off 80 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

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