Chickpeas in Tomato & Eggplant Sauce Recipe With Nutrition Data and Calorie Count

Chickpeas in Tomato & Eggplant Sauce

A basic tomato based sauce with chick peas and eggplants. Great over brown rice.

Yields:

3 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 5 large whole tomatoes
  • 1 cup chickpeas
  • 1 cup cubed eggplants
  • 1 large onion
  • 5 cloves garlic
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper

Directions

  • Boil soaked chick peas in slightly salted water. Drain and cool when done.
  • Peel garlic. Chop onions. Dice tomatoes and eggplant.
  • Heat one tbsp of olive oil in a saucepan. Add garlic and cook till slightly brown. Add onions and cook till brown.
  • Add tomatoes and sauté a while. Add eggplant and cook on medium heat. After two minutes cover the saucepan and cook for another 6 minutes. Open lid and add salt and pepper to taste. Cook till desired consistency of gravy.
  • Add chickpeas and a little bit of water (about 6 tablespoons} Stir well and cook till water is dried up.
  • Serve over brown rice.
  • Note: you could use a dash of basil or any other herb you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 374
% Daily Value*
  • Total Fat
    Amount Per Serving 9.28g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 1.212g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.751g
    • Monounsaturated Fat
      Amount Per Serving 4.367g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 810mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 61.04g
    % Daily Value 22%
    • Dietary Fiber
      Amount Per Serving 17.2g
      % Daily Value 61%
    • Total Sugars
      Amount Per Serving 17.95g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.67g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 52mg
    % Daily Value 58%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 30mg
    % Daily Value 167%
  • Potassium
    Amount Per Serving 1466mg
    % Daily Value 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 374 KCal
  • Fat 9.28 g
  • Carbs 61.04 g
  • Protein 16.67 g

There are 374 calories in 1 serving of Chickpeas in Tomato & Eggplant Sauce.

How long would it take to burn off 374 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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