Rosemary and Garlic Chicken Saute Recipe With Nutrition Data and Calorie Count

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps olive oil
4 boneless and skinless chicken breasts
1 large onion
2 cloves garlic
1 tbsp rosemary leaves
1/2 cup chicken stock
1 dash salt

Directions

Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
Cover and cook 3 minutes longer, stirring occasionally.
Add garlic, rosemary and chicken stock (fat free if available).
Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
Season with salt and pepper if required.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 339

% Daily Value*

Total Fat

Amount Per Serving 9.78g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.743g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.414g
- Monounsaturated Fat
  
  Amount Per Serving 5.662g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 293mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 4.56g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 668mg

% Daily Value 14%

Nutrition summary:

Calories 339 KCal
Fat 9.78 g
Carbs 4.56 g
Protein 55.06 g

There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.

How long would it take to burn off 339 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.