Roasted Garlic & Butternut Squash Soup Recipe With Nutrition Data and Calorie Count

Roasted Garlic & Butternut Squash Soup

Sweet, savory and very yummy soup.

Yields:

7 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

4 lbs butternut squash
10 garlic cloves
4 cups vegetable broth
1 cup chopped carrots
1/4 cup chopped celery
2 cups chopped onion
4 tbsp light buttery spread
1 tbsp ground sage
1 cup non-dairy rice milk

Directions

Roast two garlic heads in 350° F (175° C) oven for 30 minutes, set aside to cool.
Chop, seed and peel squash. Saute onions, celery and carrots in the light butter spread (like Smart Balance).
Add squash, vegetable broth and garlic to pot, bring to a boil.
Add sage, preferably fresh, minced.
Reduce heat and let simmer for about 30 minutes, or until squash is tender. Occasionally stir and mash soup with a wisk to break up the squash.
Add non-dairy milk, salt and pepper to taste.
Serve warm, garnished with vegan sour cream or anything else you like!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.956g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.034g
- Monounsaturated Fat
  
  Amount Per Serving 1.181g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 43.37g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 11.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 170mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 67mg

% Daily Value 74%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 1066mg

% Daily Value 23%

Nutrition summary:

Calories 202 KCal
Fat 3.62 g
Carbs 43.37 g
Protein 3.65 g

There are 202 calories in 1 serving of Roasted Garlic & Butternut Squash Soup.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.