Turkey and Lettuce Roll-Ups Recipe With Nutrition Data and Calorie Count

Turkey and Lettuce Roll-Ups

An easy tasty snack.

Yields:

2 servings

Meal Type:

Snack

Rating:

Ingredients

4 slices turkey breast
1/4 cup shredded romaine lettuce
2 rings red bell pepper
2 tsps or 1 packet mustard

Directions

Place lettuce, pepper, and mustard on top of turkey slice.
Roll tight like a cigar.
Note: ham may be substituted for turkey.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 0.9g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.218g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.169g
- Monounsaturated Fat
  
  Amount Per Serving 0.335g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 483mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 2.96g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 50 KCal
Fat 0.9 g
Carbs 2.96 g
Protein 7.54 g

There are 50 calories in 1 serving of Turkey and Lettuce Roll-Ups.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.