Savory Mushroom Soup Recipe With Nutrition Data and Calorie Count

Savory Mushroom Soup

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

3 tbsps olive oil
2 medium onions, chopped
4 stalks medium celery
6 cloves garlic, minced
1 tbsp dried rosemary
1 tsp dried sage
1 tsp leaves dried thyme
4 large carrots, chopped
10 shiitake mushrooms, sliced
10 pieces crimini mushrooms, sliced
7 cups chicken broth
3 oz miso
3 g bay leaves (three)
1 dash sea salt
1 dash black pepper

Directions

Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
Add carrots and mushrooms and sauté for another 3 minutes.
Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
Taste, and season as desired.
Note: recipe developed by Dr. Jason.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 9.72g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.72g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.672g
- Monounsaturated Fat
  
  Amount Per Serving 5.94g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 698mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 23.79g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 770mg

% Daily Value 16%

Nutrition summary:

Calories 204 KCal
Fat 9.72 g
Carbs 23.79 g
Protein 9.69 g

There are 204 calories in 1 serving of Savory Mushroom Soup.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.