French Onion Soup Recipe With Nutrition Data and Calorie Count

French Onion Soup

Very tasty and healthy soup that's low in sodium and fat.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 medium onion
1 tsp low sodium beef broth powder
1 cup water
1/2 tbsp worcestershire sauce
1 dash black pepper
1 slice whole wheat bread
1 oz skim mozzarella cheese
1 tbsp low calorie margarine
1 sprig parsley

Directions

Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
Boil water.
Add a teaspoon of beef broth powder to boiling water, simmer.
Add pepper, Worcestershire sauce and onions to simmering broth.
Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
Add fresh parsley on top of soup. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 12.7g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.12g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.414g
- Monounsaturated Fat
  
  Amount Per Serving 4.489g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 584mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 37.35g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 7.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 302 KCal
Fat 12.7 g
Carbs 37.35 g
Protein 11.89 g

There are 302 calories in 1 serving of French Onion Soup.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.