Pea Salad Recipe With Nutrition Data and Calorie Count

Pea Salad

If you're running out of side dishes, this satisfying salad is worth a try.

Yields:

3 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 can sweet peas
1/2 cup chopped onion
2 large hard-boiled eggs
3 tbsps mayonnaise
1 serving 1 packet splenda
1 dash salt
1 dash pepper

Directions

Take peas out of boiling water and put in a bowl.
Chop boiled eggs (rather small) and add to bowl.
Add remaining ingredients to bowl and mix together well.
Put in refrigerator for at least an hour, to allow flavors to marinate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 8.83g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.881g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.304g
- Monounsaturated Fat
  
  Amount Per Serving 2.721g
Cholesterol

Amount Per Serving 145mg

% Daily Value 48%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 20.03g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 193 KCal
Fat 8.83 g
Carbs 20.03 g
Protein 9.19 g

There are 193 calories in 1 serving of Pea Salad.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.