Baked Seasoned Fries Recipe With Nutrition Data and Calorie Count

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 medium russet potatoes
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tbsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder

Directions

  • Cut potatoes into wedges or fries and place in bowl.
  • Add olive oil then add remaining ingredients and mix well until potatoes are coated.
  • Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 240
% Daily Value*
  • Total Fat
    Amount Per Serving 7.12g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.008g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.885g
    • Monounsaturated Fat
      Amount Per Serving 4.962g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 41.04g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 2.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.01g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 48mg
    % Daily Value 53%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 937mg
    % Daily Value 20%

Nutrition summary:

  • Calories 240 KCal
  • Fat 7.12 g
  • Carbs 41.04 g
  • Protein 5.01 g

There are 240 calories in 1 serving of Baked Seasoned Fries.

How long would it take to burn off 240 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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