Baked Seasoned Fries Recipe With Nutrition Data and Calorie Count
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 2 medium russet potatoes
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tbsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
Directions
- Cut potatoes into wedges or fries and place in bowl.
- Add olive oil then add remaining ingredients and mix well until potatoes are coated.
- Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
240
% Daily Value*
-
Total FatAmount Per Serving 7.12g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.008g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.885g
-
Monounsaturated FatAmount Per Serving 4.962g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 18mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 41.04g% Daily Value 15%
-
Dietary FiberAmount Per Serving 3.3g% Daily Value 12%
-
Total SugarsAmount Per Serving 2.2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.01g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 48mg% Daily Value 53%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 937mg% Daily Value 20%
Nutrition summary:
- Calories 240 KCal
- Fat 7.12 g
- Carbs 41.04 g
- Protein 5.01 g
There are 240 calories in 1 serving of Baked Seasoned Fries.
How long would it take to burn off 240 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |