Garlic Horseradish Mashed Potatoes Recipe With Nutrition Data and Calorie Count

Garlic Horseradish Mashed Potatoes

Flavorful and healthy alternative to traditional mashed potatoes.

Yields:

10 servings

Meal Type:

Side Dish

Rating:

Ingredients

5 lbs potatoes
4 cloves garlic
2/3 cup nonfat milk
2 tbsps butter
1 tbsp horseradish

Directions

Boil potatoes with peeled and minced garlic.
Drain and mash, then add salt to taste.
In a saucepan heat the milk, butter and horseradish.
Mix until a creamy sauce.
Pour mixture over the mashed potatoes and garlic. Mix and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 2.58g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.54g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.191g
- Monounsaturated Fat
  
  Amount Per Serving 0.611g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 27mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 36.99g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 3.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 51mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 960mg

% Daily Value 20%

Nutrition summary:

Calories 187 KCal
Fat 2.58 g
Carbs 36.99 g
Protein 4.49 g

There are 187 calories in 1 serving of Garlic Horseradish Mashed Potatoes.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.