Smashed Red Potatoes Recipe With Nutrition Data and Calorie Count

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

6 medium red potatoes
1 tsp salt
1 tbsp black pepper
1 tbsp garlic powder
1 tbsp margarine
1 cup chicken broth

Directions

Put large pot of water to boil.
Peel potatoes imperfectly, leave a little skin on potato. Cut in 2-inch pieces and place in pot of water.
Cook until fork can pierce the largest piece in pot.
Once cooked, drain pot and place potatoes in a large bowl.
Add margarine, broth and all seasonings.
Mash with a masher or fork and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 261

% Daily Value*

Total Fat

Amount Per Serving 2.64g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.602g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.164g
- Monounsaturated Fat
  
  Amount Per Serving 0.526g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 839mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 53.62g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 3.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 71mg

% Daily Value 79%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 1497mg

% Daily Value 32%

Nutrition summary:

Calories 261 KCal
Fat 2.64 g
Carbs 53.62 g
Protein 6.82 g

There are 261 calories in 1 serving of Smashed Red Potatoes.

How long would it take to burn off 261 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.