German Potato Salad Recipe With Nutrition Data and Calorie Count

German Potato Salad

A low fat version of an old fashioned favorite.

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

20 small new potatoes
1 tbsp dijon mustard
1 stalk medium celery
2 large red onions, chopped
2 tbsps low fat mayonnaise
1 dash fleur de sel
1 dash pepper

Directions

Boil the halved new potatoes until tender.
In a large bowl, add chopped onion and celery to drained potatoes.
Mix tablespoon of Dijon mustard with low fat mayonnaise; mix into potatoes.
Add a pinch of fleur de sel or good salt and ground pepper and mix again.
Serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 2.11g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.338g
- Trans Fat
  
  Amount Per Serving 0.004g
- Polyunsaturated Fat
  
  Amount Per Serving 0.955g
- Monounsaturated Fat
  
  Amount Per Serving 0.602g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 75mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 71.51g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 11g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 6.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 96mg

% Daily Value 107%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1808mg

% Daily Value 38%

Nutrition summary:

Calories 333 KCal
Fat 2.11 g
Carbs 71.51 g
Protein 7.9 g

There are 333 calories in 1 serving of German Potato Salad.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.