Mashed Red Potatoes Recipe With Nutrition Data and Calorie Count

Mashed Red Potatoes

The perfect side for any main meal.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

4 oz cream cheese
1/4 cup butter
1 tsp pepper
1 1/2 tbsps salt
1/2 cup chopped onion
7 cups diced red potatoes

Directions

In large Dutch oven, combine quartered potatoes, 1 tablespoon salt and onion; add water to cover.
Bring to a boil over high heat; reduce heat and simmer for 10-12 minutes or until tender. Drain well.
Add remaining salt, cream cheese, butter and a dash of pepper. Mash together.
Note: based on recipe from Paula Deen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 14.53g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 9.062g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.615g
- Monounsaturated Fat
  
  Amount Per Serving 3.859g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 1812mg

% Daily Value 79%
Total Carbohydrate

Amount Per Serving 29.91g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 845mg

% Daily Value 18%

Nutrition summary:

Calories 266 KCal
Fat 14.53 g
Carbs 29.91 g
Protein 4.98 g

There are 266 calories in 1 serving of Mashed Red Potatoes.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.