Sweet Potato Fries with Sweet Cheese Dip Recipe With Nutrition Data and Calorie Count

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

2 5" long sweet potatoes
1 tbsp nutmeg
1 tbsp cinnamon
1/3 second spray cooking spray
3 large egg whites
4 oz non fat cream cheese
1 tsp Splenda brown sugar

Directions

Pre-heat oven to 425 °F (210 °C).
Using either a knife of french fry cutter, cut potatoes; leave skin on.
In a bowl; mix egg whites, cinnamon and nutmeg.
Add potatoes, be sure to coat every fry.
Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
Bake for approx 30 minutes or until potatoes are cooked.
Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
Serve as dip with the sweet potato fries.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 2.3g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.463g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.082g
- Monounsaturated Fat
  
  Amount Per Serving 0.32g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 464mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 36.24g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 9.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 640mg

% Daily Value 14%

Nutrition summary:

Calories 230 KCal
Fat 2.3 g
Carbs 36.24 g
Protein 15.94 g

There are 230 calories in 1 serving of Sweet Potato Fries with Sweet Cheese Dip.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.