Pumpkin and Spinach Salad with a Curry Dressing Recipe With Nutrition Data and Calorie Count

Pumpkin and Spinach Salad with a Curry Dressing

Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.

Yields:

6 servings

Prep Time:

60 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

2 cups butternut pumpkin, peeled and cut into cubes
1 medium red onion, cut into thin wedges
7 oz baby spinach leaves
2 oz slivered roasted almonds, toasted
2 tbsps olive oil
2 tsps curry powder
5 tsps brown sugar
1/4 cup white vinegar
1 tsp soy sauce

Directions

Preheat oven to 375° F (200° C).
Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
Sprinkle with almonds just before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 10.06g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.087g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.824g
- Monounsaturated Fat
  
  Amount Per Serving 6.699g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 11.68g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 444mg

% Daily Value 9%

Nutrition summary:

Calories 144 KCal
Fat 10.06 g
Carbs 11.68 g
Protein 3.91 g

There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.