Chorizo & Sweet Potato Soup Recipe With Nutrition Data and Calorie Count
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
Yields:
9 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
SoupMain Dish
Rating:
Ingredients
- 1 dash salt
- 2 tsps curry powder
- 2 tbsps olive oil
- 8 cups chicken or vegetable broth
- 3 links chorizo
- 28 oz sweet potato
- 2 cloves garlic
- 2 medium onions
- 2 stalks medium celery
- 2 medium carrots
Directions
- Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
- Put the broth in a saucepan and heat until boiling (set aside for later).
- Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
- Add the boiling broth to the vegetables, stir, and bring to a boil.
- Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
- Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
- Note: based on recipe from Jamie Oliver's "Food Revolution" book.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
199
% Daily Value*
-
Total FatAmount Per Serving 9.05g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.63g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.973g
-
Monounsaturated FatAmount Per Serving 5.032g
-
-
CholesterolAmount Per Serving 13mg% Daily Value 4%
-
SodiumAmount Per Serving 969mg% Daily Value 42%
-
Total CarbohydrateAmount Per Serving 23.87g% Daily Value 9%
-
Dietary FiberAmount Per Serving 3.7g% Daily Value 13%
-
Total SugarsAmount Per Serving 5.53gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.27g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 83mcg% Daily Value 9%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 488mg% Daily Value 10%
Nutrition summary:
- Calories 199 KCal
- Fat 9.05 g
- Carbs 23.87 g
- Protein 6.27 g
There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup.
How long would it take to burn off 199 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |