Light Sweet Potato Fries Recipe With Nutrition Data and Calorie Count

Light Sweet Potato Fries

A delicious and healthy side dish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 5" long sweet potato
1 tbsp dry grated parmesan cheese
0.12 tsp cayenne pepper
1/2 tbsp extra virgin olive oil

Directions

Preheat oven to 375° F (190° C).
Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
Bake for 30 minutes, turning once, or until desired crispness is achieved.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 195

% Daily Value*

Total Fat

Amount Per Serving 8.53g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.895g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.095g
- Monounsaturated Fat
  
  Amount Per Serving 5.426g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 26.48g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 104mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 448mg

% Daily Value 10%

Nutrition summary:

Calories 195 KCal
Fat 8.53 g
Carbs 26.48 g
Protein 3.99 g

There are 195 calories in 1 serving of Light Sweet Potato Fries.

How long would it take to burn off 195 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.