Tangy Yams Recipe With Nutrition Data and Calorie Count

Tangy Yams

Cubed yams in a tangy curry sauce.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

3 cups cubed yam
1 medium onion
2 cloves garlic
1 tbsp olive oil
1 tbsp garam masala
1/2 fl oz orange juice

Directions

Cut a large yam into 3/4" cubes.
Cut onion into medium-size pieces.
Mince garlic cloves.
Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
Add chopped onions and cubed yams, and saute until tender.
Season with garam masala to taste.
Sprinkle with orange juice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 183

% Daily Value*

Total Fat

Amount Per Serving 3.82g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.552g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.503g
- Monounsaturated Fat
  
  Amount Per Serving 2.565g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 35.96g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 996mg

% Daily Value 21%

Nutrition summary:

Calories 183 KCal
Fat 3.82 g
Carbs 35.96 g
Protein 2.3 g

There are 183 calories in 1 serving of Tangy Yams.

How long would it take to burn off 183 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.