Zucchini Fries Recipe With Nutrition Data and Calorie Count

Zucchini Fries

A low carb, healthier alternative to regular fries.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

1 large zucchini
1/3 cup shredded parmesan cheese

Directions

Cut zucchini any way you like, making thin slices, about 1/2".
Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 172

% Daily Value*

Total Fat

Amount Per Serving 8.58g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.62g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.245g
- Monounsaturated Fat
  
  Amount Per Serving 2.045g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 292mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 11.82g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 866mg

% Daily Value 18%

Nutrition summary:

Calories 172 KCal
Fat 8.58 g
Carbs 11.82 g
Protein 13.91 g

There are 172 calories in 1 serving of Zucchini Fries.

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.