Angeled Eggs Recipe With Nutrition Data and Calorie Count

Angeled Eggs

A mayonnaise free version of deviled eggs.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

6 large hard-boiled eggs
1/4 cup pureed avocado
2 tsps vinegar
1 dash salt
1 dash black pepper

Directions

Remove the eggs from the shells and then bisect lengthwise.
Carefully remove and save the yolks.
Blend all other ingredients with the yolks until smooth.
Spoon equal portions of the mixture into the egg white halves.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 3.36g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.919g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.441g
- Monounsaturated Fat
  
  Amount Per Serving 1.489g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0.69g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 47 KCal
Fat 3.36 g
Carbs 0.69 g
Protein 3.24 g

There are 47 calories in 1 serving of Angeled Eggs.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.