Moo Shu Beef Lettuce Cups Recipe With Nutrition Data and Calorie Count

Moo Shu Beef Lettuce Cups

Tasty little bites

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

4 oz lean ground beef
1/4 cup sliced onion
2 tsps ginger root
2 tsp minced garlic
1/4 cup shredded bok choy
1 medium red bell pepper
1/3 cup button mushrooms
2 tsps soy sauce
2 leaves medium bibb lettuce
1/3 second olive oil cooking spray

Directions

Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
Spoon about 1/2 cup of beef mixture into each lettuce leaf.
Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 5.73g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.545g
- Trans Fat
  
  Amount Per Serving 0.38g
- Polyunsaturated Fat
  
  Amount Per Serving 0.351g
- Monounsaturated Fat
  
  Amount Per Serving 2.427g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 446mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 18.23g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 903mg

% Daily Value 19%

Nutrition summary:

Calories 240 KCal
Fat 5.73 g
Carbs 18.23 g
Protein 29.32 g

There are 240 calories in 1 serving of Moo Shu Beef Lettuce Cups.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.