Falafel in Pita Bread Recipe With Nutrition Data and Calorie Count

Falafel in Pita Bread

Simple falafel in a pita bread.

Yields:

1 servings

Meal Type:

Main Dish
Baked
Lunch

Rating:

Ingredients

1 small pita
120 g falafel

Directions

Heat some falafel in the oven (following directions on packaging).
Slice a pita bread in half to open it up.
Fill with falafel and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 22.09g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 2.975g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.287g
- Monounsaturated Fat
  
  Amount Per Serving 12.303g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 502mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 53.61g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 750mg

% Daily Value 16%

Nutrition summary:

Calories 474 KCal
Fat 22.09 g
Carbs 53.61 g
Protein 18.71 g

There are 474 calories in 1 serving of Falafel in Pita Bread.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.