Sparkling Honey Lemonade Recipe With Nutrition Data and Calorie Count

Sparkling Honey Lemonade

Tangy citrus salt elevates lemonade to new heights in this refreshing drink. Fat free, dairy free, gluten free.

Yields:

8 servings

Meal Type:

Beverage

Rating:

Ingredients

  • 1 cup freshly squeezed lemon juice
  • 1/2 cup honey
  • 6 cups water
  • 1 tbsp lemon zest
  • 1/4 cup finishing salt

Directions

  • Combine lemon juice and honey in a saucepan. Heat until honey is completely blended with the juice.
  • Chill until cold, then stir and pour into a large pitcher. Add cold water and stir to combine completely.
  • Mix lemon zest with finishing salt in a small dish.
  • Rub the rim of serving glasses with a wedge of lemon or lime. Invert glass into dish of salt and turn to coat rim. Add ice and lemonade.
  • Serve immediately.
  • Note: recipe from Whole Foods website.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 72
% Daily Value*
  • Total Fat
    Amount Per Serving 0g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.001g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 3541mg
    % Daily Value 154%
  • Total Carbohydrate
    Amount Per Serving 20.21g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 18.16g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 17mg
    % Daily Value 19%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 51mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 72 KCal
  • Fat 0 g
  • Carbs 20.21 g
  • Protein 0.19 g

There are 72 calories in 1 serving of Sparkling Honey Lemonade.

How long would it take to burn off 72 KCal?

Basketball

7 minutes

Cycling (10 MPH)

10 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

7 minutes

Walking

8 minutes

Weight Training

8 minutes

Values estimated based on person weighing 160 lbs.

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