Lemon Bulgur with Herbs Recipe With Nutrition Data and Calorie Count

Lemon Bulgur with Herbs

A light bulgur wheat dish perfect with a nice salad.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 tsp garlic, crushed
1 lemon
1 cup bulgur wheat

Directions

Cook bulgur wheat as per packet instructions.
Once cooked add zest of lemon and juice of the lemon.
Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
Mix all ingredients together.
Serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 44

% Daily Value*

Total Fat

Amount Per Serving 0.19g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.03g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.07g
- Monounsaturated Fat
  
  Amount Per Serving 0.017g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 11.58g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 44 KCal
Fat 0.19 g
Carbs 11.58 g
Protein 1.77 g

There are 44 calories in 1 serving of Lemon Bulgur with Herbs.

How long would it take to burn off 44 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.