BPC Coffee Recipe With Nutrition Data and Calorie Count

BPC Coffee

Coffee you can have anytime.

Yields:

1 servings

Prep Time:

1 mins

Cook Time:

5 mins

Meal Type:

Beverage

Ingredients

1 cup coffee (brewed from grounds)
1/4 oz MCT oil
1/4 tbsp butter
3 packets Truvia

Directions

Brew coffee.
Put butter, MCT oil and Truvia together.
Blend and serve it.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 9.47g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 7.899g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.34g
- Monounsaturated Fat
  
  Amount Per Serving 1.012g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 25mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 88 KCal
Fat 9.47 g
Carbs 0 g
Protein 0.31 g

There are 88 calories in 1 serving of BPC Coffee.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.