Chickpea Curry Recipe With Nutrition Data and Calorie Count

Chickpea Curry

A vegan Indian dish to satisfy those cravings guilt free.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 medium onion,
2 cloves garlic
1 tsp ginger root
1/4 tsp ground cloves
1 tsp cinnamon
1 tsp cumin
1 tsp coriander (ground)
1 tsp turmeric
2 cups diced tomatoes
1 1/4 cups garbanzo beans

Directions

Sauté onions until tender.
Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
Cook for 1 minute over medium heat, stirring constantly.
Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
Great served with rice cooked with raisins.
Note: makes 2 main dish or 4 side dish servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 2.38g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.278g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.907g
- Monounsaturated Fat
  
  Amount Per Serving 0.698g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1114mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 53.42g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 10.8g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 8.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 420mg

% Daily Value 9%

Nutrition summary:

Calories 262 KCal
Fat 2.38 g
Carbs 53.42 g
Protein 10.58 g

There are 262 calories in 1 serving of Chickpea Curry.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.