Spicy Chickpea Chole Recipe With Nutrition Data and Calorie Count

Spicy Chickpea Chole

A spicy masala chickpea curry that fits into the GI diet.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup chickpeas
2 tsps olive oil
3 g cloves
1/2 tbsp cumin seeds
1 tsp crumbled bay leaves
1/2 cup chopped onion
1 tsp garlic
3 green chilli
1 tsp turmeric
1/2 tbsp black pepper
1 cup chopped or sliced tomato
1/2 lemon yields lemon juice
1 tbsp basil
1 dash salt

Directions

If using dried chickpeas, clean and soak overnight in warm water. Next morning rinse and add boiling water to saucepan and add chickpeas. Boil for an hour until finger soft, drain and leave aside.
In another saucepan heat oil, add seed spices and allow to sizzle.
Add onion and sauté lightly, add remaining spices, tomato and peppers and cook for 5-6 minutes.
Add chickpeas, stir and simmer for 6-8 minutes.
Add garnish (fresh cilantro or coriander) and serve warm with whole wheat chapatti's or brown basmati rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 5.86g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.738g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.8g
- Monounsaturated Fat
  
  Amount Per Serving 2.488g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 59mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 39.86g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 10.8g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 9.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 106mg

% Daily Value 118%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 747mg

% Daily Value 16%

Nutrition summary:

Calories 244 KCal
Fat 5.86 g
Carbs 39.86 g
Protein 11.31 g

There are 244 calories in 1 serving of Spicy Chickpea Chole.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.