Spicy Vegetarian Chili Recipe With Nutrition Data and Calorie Count

Spicy Vegetarian Chili

Filling and very easy to make.

Yields:

8 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp chili powder
6 oz crushed tomatoes
2 cups black beans
2 cups kidney beans
2 cups boca meat

Directions

Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
Cook for 15 minutes over medium heat. Let cool.
For lunch, serve in small 1 cup containers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 1.94g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.361g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.855g
- Monounsaturated Fat
  
  Amount Per Serving 0.392g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 232mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 50.02g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 14.7g
  
  % Daily Value 53%
- Total Sugars
  
  Amount Per Serving 2.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 35mg

% Daily Value 194%
Potassium

Amount Per Serving 1370mg

% Daily Value 29%

Nutrition summary:

Calories 296 KCal
Fat 1.94 g
Carbs 50.02 g
Protein 22.66 g

There are 296 calories in 1 serving of Spicy Vegetarian Chili.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.