Tabbouleh Salad Recipe With Nutrition Data and Calorie Count

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 1/2 cups water
3/4 cup dry bulgur
2 cups chopped or sliced tomatoes
1 cup parsley
7 oz green onions
1/4 cup lemon juice
2 tbsps extra-virgin olive oil
1 dash black pepper

Directions

In a small saucepan, bring the water to a boil.
Remove from heat and add the bulgur.
Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
In a large bowl, add the bulgur and the remaining ingredients.
Toss gently just until the ingredients are evenly distributed.
Cover and refrigerate for 2 hours to allow the flavors to blend.
Serve chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 4.94g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.704g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.663g
- Monounsaturated Fat
  
  Amount Per Serving 3.375g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 21.62g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 136 KCal
Fat 4.94 g
Carbs 21.62 g
Protein 4.09 g

There are 136 calories in 1 serving of Tabbouleh Salad.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.