Vegetarian Chili Recipe With Nutrition Data and Calorie Count

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 medium onion, chopped
2 cloves garlic, chopped
16 oz diced tomatoes
32 oz black beans
8 oz corn
2 tbsps chili powder
2 tbsps cumin
1 dash salt
1 cup water
1/4 tsp red pepper
1 dash pepper

Directions

Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 584

% Daily Value*

Total Fat

Amount Per Serving 3.52g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.738g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.414g
- Monounsaturated Fat
  
  Amount Per Serving 0.689g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 108.76g

% Daily Value 40%
- Dietary Fiber
  
  Amount Per Serving 25.8g
  
  % Daily Value 92%
- Total Sugars
  
  Amount Per Serving 7.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 58mg

% Daily Value 322%
Potassium

Amount Per Serving 2574mg

% Daily Value 55%

Nutrition summary:

Calories 584 KCal
Fat 3.52 g
Carbs 108.76 g
Protein 35.16 g

There are 584 calories in 1 serving of Vegetarian Chili.

How long would it take to burn off 584 KCal?
Basketball	58 minutes
Cycling (10 MPH)	80 minutes
Jogging	47 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.