Trail Mix Recipe With Nutrition Data and Calorie Count

Trail Mix

Good to just munch on.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1 miniature box raisins
1 oz nuts, unsalted
1/4 cup granola

Directions

Mix together the raisins (or one serving of any dried fruit), unsalted nuts and granola.
Note: you can also add an LA Lites cut into pieces.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 21.57g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 3.346g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.721g
- Monounsaturated Fat
  
  Amount Per Serving 9.323g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 33.34g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 15.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 456mg

% Daily Value 10%

Nutrition summary:

Calories 357 KCal
Fat 21.57 g
Carbs 33.34 g
Protein 11.68 g

There are 357 calories in 1 serving of Trail Mix.

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.