Vegetable Porridge Recipe With Nutrition Data and Calorie Count

Vegetable Porridge

A high fiber, low calorie and nutritious meal.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup wheat bran
1/2 cup shredded cabbage
1/4 cup chopped broccoli
1/4 cup chopped carrots
15 g tomato chili sauce

Directions

Boil the wheat bran and keep it on the side.
Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
Let the vegetable mix rest for a while.
Over a low flame, re-heat the bran and add the vegetable mix.
Mix thoroughly and let off the flame.
Ready to serve.
Note: a dash of lime can also be added for a little zing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 2.72g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.399g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.373g
- Monounsaturated Fat
  
  Amount Per Serving 0.385g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 46.92g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 28g
  
  % Daily Value 100%
- Total Sugars
  
  Amount Per Serving 4.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 37mg

% Daily Value 206%
Potassium

Amount Per Serving 1002mg

% Daily Value 21%

Nutrition summary:

Calories 170 KCal
Fat 2.72 g
Carbs 46.92 g
Protein 10.84 g

There are 170 calories in 1 serving of Vegetable Porridge.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.