Cottage Cheese Loaf Recipe With Nutrition Data and Calorie Count

Cottage Cheese Loaf

A common Seventh Day Adventist recipe.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

12 oz olives chopped
6 cups cereal
1/2 cup melted butter
4 cubes vegetable broth
3 stalks large celery
1 medium onion
1 1/4 cups egg substitute
1 lb cottage cheese

Directions

Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 16.69g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 7.969g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.554g
- Monounsaturated Fat
  
  Amount Per Serving 6.09g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 743mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 25.45g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 5.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 47mg

% Daily Value 261%
Potassium

Amount Per Serving 363mg

% Daily Value 8%

Nutrition summary:

Calories 284 KCal
Fat 16.69 g
Carbs 25.45 g
Protein 12.54 g

There are 284 calories in 1 serving of Cottage Cheese Loaf.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.