Huevos Rancheros Recipe With Nutrition Data and Calorie Count

Huevos Rancheros

Huevos Rancheros made easy and light.

Yields:

2 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

2 large egg whites
1 large egg
1/2 cup black beans
1/2 cup brown rice, cooked
3/4 cup ready-cut tomatoes, canned
1 slice cheese
3 tbsps salsa

Directions

In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
Put eggs in heated saucepan. Begin to make omelette.
When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
Fold over other half to make omelette.
Remove and place on plate top with favorite salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 313

% Daily Value*

Total Fat

Amount Per Serving 4.48g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.514g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.86g
- Monounsaturated Fat
  
  Amount Per Serving 1.385g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 754mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 47.33g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 2.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1034mg

% Daily Value 22%

Nutrition summary:

Calories 313 KCal
Fat 4.48 g
Carbs 47.33 g
Protein 21.94 g

There are 313 calories in 1 serving of Huevos Rancheros.

How long would it take to burn off 313 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.