French Toast Recipe With Nutrition Data and Calorie Count

French Toast

A yummy and Abs diet-friendly way to enjoy a childhood favorite.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 slices whole wheat bread
1 large egg
0.12 cup milk, nonfat
1/2 tbsp vanilla whey protein powder
1/4 tsp cinnamon

Directions

In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
Sprinkle cinnamon on the exposed side.
Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
Garnish with sliced almonds if you would like, and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 355

% Daily Value*

Total Fat

Amount Per Serving 10.05g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.346g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.392g
- Monounsaturated Fat
  
  Amount Per Serving 2.998g
Cholesterol

Amount Per Serving 213mg

% Daily Value 71%
Sodium

Amount Per Serving 443mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 52.36g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 8.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 486mg

% Daily Value 10%

Nutrition summary:

Calories 355 KCal
Fat 10.05 g
Carbs 52.36 g
Protein 15.52 g

There are 355 calories in 1 serving of French Toast.

How long would it take to burn off 355 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.