Protein Balls Recipe With Nutrition Data and Calorie Count

Protein Balls

A no-bake snack perfect after workout.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

2 rounded scoops gold standard 100% whey - double rich chocolate
1/2 cup oats
6 tbsps peanut butter
2 tbsps honey
1 tsp vanilla extract
1 dash salt
2 tbsps chocolate chips

Directions

Grind oats to powder using food processor.
Combine all ingredients until incorporated.
Scoop mixture to form balls. Refrigerate for at least 30 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 4.05g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.052g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.956g
- Monounsaturated Fat
  
  Amount Per Serving 1.529g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 54mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.1g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 88mg

% Daily Value 2%

Nutrition summary:

Calories 87 KCal
Fat 4.05 g
Carbs 8.1 g
Protein 5.46 g

There are 87 calories in 1 serving of Protein Balls.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.