Cherry Tomatoes Stuffed with Cottage Cheese Recipe With Nutrition Data and Calorie Count

Cherry Tomatoes Stuffed with Cottage Cheese

Simple, tasty and healthy snack.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

10 cherries cherry tomatoes
1/2 cup cottage cheese, low fat

Directions

Stuff tomatoes with cottage cheese.
Or just eat separately!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 2.52g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.458g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.297g
- Monounsaturated Fat
  
  Amount Per Serving 0.709g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 468mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 10.76g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 511mg

% Daily Value 11%

Nutrition summary:

Calories 133 KCal
Fat 2.52 g
Carbs 10.76 g
Protein 17.03 g

There are 133 calories in 1 serving of Cherry Tomatoes Stuffed with Cottage Cheese.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.