Chile Relleno Recipe With Nutrition Data and Calorie Count

Chile Relleno

Good for all phases of South Beach and weight Watchers.

Yields:

2 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

  • 72 g green chili peppers
  • 1/4 cup egg beaters
  • 2 large egg whites
  • 1 dash table salt
  • 2 tbsps salsa
  • 1/2 cup shredded cheddar cheese, lowfat

Directions

  • Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
  • In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
  • Beat egg substitute slightly, then fold into egg whites.
  • Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
  • Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
  • Bake until golden brown and center is set, 20-25 minutes.
  • Serve with salsa, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 104
% Daily Value*
  • Total Fat
    Amount Per Serving 3.2g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.448g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.64g
    • Monounsaturated Fat
      Amount Per Serving 0.879g
  • Cholesterol
    Amount Per Serving 6mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 603mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 3.67g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.08g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.76g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 266mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 104 KCal
  • Fat 3.2 g
  • Carbs 3.67 g
  • Protein 14.76 g

There are 104 calories in 1 serving of Chile Relleno.

How long would it take to burn off 104 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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