Pancake Mix Recipe With Nutrition Data and Calorie Count

Pancake Mix

A thin battered non-sweet pancake.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

2 large eggs
1 cup low fat milk
1 cup flour
1 tsp baking powder
1/2 tsp salt
1 tsp vanilla
1/2 tsp cinnamon

Directions

Mix all ingredients, until they are well blended. Can be lumpy.
Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
Cook other side of pancake until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 2.72g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.969g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.394g
- Monounsaturated Fat
  
  Amount Per Serving 0.92g
Cholesterol

Amount Per Serving 87mg

% Daily Value 29%
Sodium

Amount Per Serving 380mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 22.21g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 144 KCal
Fat 2.72 g
Carbs 22.21 g
Protein 6.75 g

There are 144 calories in 1 serving of Pancake Mix.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.