Lemon Mousse Recipe With Nutrition Data and Calorie Count

Lemon Mousse

A heavenly dessert.

Yields:

6 servings

Meal Type:

Dessert

Rating:

Ingredients

6 large egg yolks
2 medium eggs
4 oz sugar substitute (3/4 cup)
1 tbsp lemon peel
1/2 cup lemon juice
1 1/2 cups whipped topping, low fat

Directions

In a medium stainless steel saucepan over medium heat, combine yolks, whole eggs, Splenda, peel, and juice.
Cook 4 minutes, whisking constantly, until thickened to a custard consistency.
Remove from heat; pour into medium bowl and refrigerate until cold (about 30 minutes).
Just before serving, fold in whipped topping until combined and lightened. Spoon into serving bowls.
Note: making mousse is not hard, but you do have to watch the mixture carefully as it cooks, since it thickens quickly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 8.43g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.192g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.966g
- Monounsaturated Fat
  
  Amount Per Serving 2.712g
Cholesterol

Amount Per Serving 272mg

% Daily Value 91%
Sodium

Amount Per Serving 42mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 24.07g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 20.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 85mg

% Daily Value 2%

Nutrition summary:

Calories 186 KCal
Fat 8.43 g
Carbs 24.07 g
Protein 5.2 g

There are 186 calories in 1 serving of Lemon Mousse.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.