Low Carb Meat Loaf Recipe With Nutrition Data and Calorie Count

Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 lbs ground beef
3 large eggs
1 1/2 oz garlic
2 tbsps leaves basil
4 tsps ground oregano
1 tbsp salt
2 cups water
3 oz onion

Directions

Pre-heat oven on 370 °F (185 °C).
Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
Serve with your favorite side dish.
Note: tastes good cold or hot with mustard.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 25.36g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 9.686g
- Trans Fat
  
  Amount Per Serving 1.413g
- Polyunsaturated Fat
  
  Amount Per Serving 1.1g
- Monounsaturated Fat
  
  Amount Per Serving 10.879g
Cholesterol

Amount Per Serving 209mg

% Daily Value 70%
Sodium

Amount Per Serving 1301mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 5.17g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 572mg

% Daily Value 12%

Nutrition summary:

Calories 384 KCal
Fat 25.36 g
Carbs 5.17 g
Protein 32.06 g

There are 384 calories in 1 serving of Low Carb Meat Loaf.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.