Breakfast Chili Reino Recipe With Nutrition Data and Calorie Count

Breakfast Chili Reino

Cheesy eggs with green chilies.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

1 cup shredded monterey jack cheese
1 cup shredded cheddar cheese
1/2 cup sour cream
1/2 cup cream cheese, low fat
3 large egg yolk
9 large egg whites
1 cup whole green chilies

Directions

Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
Spray casserole dish with cooking spray.
Drain liquid from chilies and place chilies in casserole dish.
Add egg mixture then top with cheddar and monterey jack cheeses.
Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 436

% Daily Value*

Total Fat

Amount Per Serving 32.83g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 19.65g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.524g
- Monounsaturated Fat
  
  Amount Per Serving 9.858g
Cholesterol

Amount Per Serving 242mg

% Daily Value 81%
Sodium

Amount Per Serving 698mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 6.48g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 316mg

% Daily Value 7%

Nutrition summary:

Calories 436 KCal
Fat 32.83 g
Carbs 6.48 g
Protein 28.4 g

There are 436 calories in 1 serving of Breakfast Chili Reino.

How long would it take to burn off 436 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.