Fettuccini Alfredo Sauce Recipe With Nutrition Data and Calorie Count

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

8 oz cream cheese
1 cup parmesan cheese
1 stick butter
2 cloves garlic
1/4 cup fluid cream

Directions

Melt butter and block of cream cheese in sauce pan.
Stir with whisk until melted add cream (amount determined by preferred thickness).
Add garlic, put as much as you like in it.
Add parmesan cheese to thicken.
Boil a low carb pasta or use spaghetti squash or shiratake noodles while sauce simmers.
Add any meat or seafood you want like shrimp, crab, scallops for a seafood fettuccini or ham, chicken.
When pasta is finished, drain thoroughly and mix with sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 562

% Daily Value*

Total Fat

Amount Per Serving 55.35g

% Daily Value 71%
- Saturated Fat
  
  Amount Per Serving 34.719g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.078g
- Monounsaturated Fat
  
  Amount Per Serving 15.2g
Cholesterol

Amount Per Serving 166mg

% Daily Value 55%
Sodium

Amount Per Serving 719mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 3.45g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 55mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 562 KCal
Fat 55.35 g
Carbs 3.45 g
Protein 14.54 g

There are 562 calories in 1 serving of Fettuccini Alfredo Sauce.

How long would it take to burn off 562 KCal?
Basketball	56 minutes
Cycling (10 MPH)	77 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.